Another monday

I'm trying some very well known gimmicks 

to start my week in a empowering way. 

Waking up early seems to be a real challenge for me.
I know I would feel so much better if I would just force myself to 
wake up earlier and start the day by doing some sports. 


Well, today I DID! And if I'm being honest with you, I didn't enjoy that at all!
I was so tired! But then, after light jogging I felt weird satisfaction and
it just grew minute by minute.

We are meant to be close to the nature, outdoors. That's how people lived hundreds of years a go. I can notice that from my feelings after being a part of nature, after going around in the wild. We are part of the nature, we should connect to it. And the nature, how beautiful it is!! Amazing! The forest and the landscape I was walking around is just breathtaking! That one you can see from the pic I took. 

I'm trying to watch my eating habits.. Reasons are that I wanna be healthy and I wan't to stay moderately good shape, which isn't easy! After jogging I felt so good and my appetite seemed to be healthy too: I wanted to eat quite much but the right things, not any junk food. Nice feeling :)!

I can't describe that feeling, you have to experience that by yourself! 

 For me the hardest part is to enjoy! I'm always in a hurry.. I tried this new thing.. I had to sit down and eat VERY SLOWLY. No computer, cellphone, clock, newspaper, just music, food and me. Very slowly.. This was a whole new experience for me. First it felt stupid, but then I started to feel the peace taking control of my body and mind. Unknown feeling in the morning! It just took some patience.